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Category: Legs
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Burpee with Push-Up
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
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