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Category: Legs
Wall Sit
hamstrings
/
legs
/
quads
Barbell Goodmorning
glute medius
/
glutes
/
hamstrings
/
legs
/
lower back
Lateral Box Jump
glutes
/
legs
/
plyometric
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Plyometric Lunge
glutes
/
hamstrings
/
legs
/
plyometric
/
quads
Burpee
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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