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Category: Legs
Spanish Squat
legs
/
quads
Snatch Grip Romanian Deadlift
glutes
/
hamstrings
/
legs
Split Squat with Kettlebell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Barbell Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Sumo Deadlift with Powerband
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Blood Flow Restriction (BFR) Romanian Deadlift
glutes
/
hamstrings
/
legs
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