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Category: Legs
Split Squat with Dumbbell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Overhead Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Single Leg Calf Raise
calves
/
legs
Dumbbell Sumo Deadlift
glutes
/
hamstrings
/
legs
Glute-Hamstring Raise
glutes
/
hamstrings
/
legs
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