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Category: Legs
One-Legged Barbell Deadlift
core
/
glutes
/
hamstrings
/
legs
Peterson Step-Up
glute medius
/
legs
Swiss Ball Straight Leg Bridge With Leg Lifts
core
/
glutes
/
hips
/
legs
Split Squat with Dumbbell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Overhead Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
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