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Category: Quads
Kettlebell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Sumo Deadlift with Powerband
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Blood Flow Restriction (BFR) Barbell Squat
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Split Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Split Squat
glutes
/
hamstrings
/
legs
/
quads
Foam Roller Barbell Hack Squat
legs
/
quads
Inverted Powerband Leg Extension with Feet Elevated
legs
/
quads
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