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Category: Quads
Dumbbell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Wall Sit
hamstrings
/
legs
/
quads
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
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