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Category: Shoulders
Seated Cable Pulldown And Dumbbell Press
back
/
core
/
shoulders
Powerband Push-Up
chest
/
core
/
shoulders
Powerband Pull-Apart
lats
/
rhomboids
/
shoulders
Parallel Grip Pull-Up
arms
/
back
/
lats
/
shoulders
Parallel Grip Assisted Pull-Up
arms
/
back
/
lats
/
shoulders
Mountain Climbers
core
/
legs
/
shoulders
Barbell Military Press
shoulders
Medicine Ball Swing
core
/
glutes
/
hips
/
shoulders
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