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Category: Trapezius

Snatch Grip Straight Leg Deadlift
abdominals / back / core / glutes / hamstrings / legs / lower back / quads / trapezius
Dumbbell Bent-Over Row
back / deltoid / rhomboids / trapezius
Pendlay Row
back / lats / trapezius
Dumbbell Shrug
trapezius
Kettlebell High Pull
core / glutes / hips / rhomboids / shoulders / trapezius
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Recent Posts
  • Home Workout 14: Single Sided Kettlebells
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