Yearly Archives: 2020
Home Workout 7: Barbell Complex
For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the…
Home Workout 6: Core Finisher
This workout can be done as a finisher to all other workouts I have posted so far! Perform the following exercises for 10 – 20 reps each, for 2 – 4 rounds: Bicycle legs Bicycle crunches Scissor legs It won’t…
Home Workout 5: Bodyweight Strength
My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused – using just your body weight and will take you 20-25 minutes to complete. Perform the following…
Home Workout 4: Powerband
For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10-12…
Home Workout 3: Kettlebells
This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…
Home Workout 2: Skipping Rope
Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown. This is another fast paced workout, that will get the heart pumping and all you need…