The non-cheesecake, cheesecake recipe

I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…

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Why you’re not losing weight – 5 dieting mistakes

1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…

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The day in the life of my food

I love food. Some of my most memorable experiences revolve around having a great meal. When my husband and I reminisce about our past holidays, the conversation inevitably turns to the great meals we have had on our trips. Food…

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