Category Archives: diet
thrivept.net
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity. My husband put together the site for me over a couple…
Tabouleh Recipe
I make tabouleh quite regularly. It is a wonderful salad that I love to mix with a tin of tuna for a healthy lunch, have as a side with a main meal, or take to BBQs as a change to the standard…
Fats: The Good, The Bad And The Ugly
‘Low-fat’ and ‘fat-free’ products fill many shelves in the supermarket. However to have a healthy diet it is not enough just to know which foods are high or low in fat; we also need to look at the different types…
Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle
Most people looking to lose weight look to see what the scales say in order to measure their weight loss success. However weighing yourself is not the best way to measure fat loss. Lots of people will see the number…
What Is A Sports Drinks And When Should You Have One?
Many people assume that sports drinks are a ‘health’ drink or are necessary when participating in any kind of workout or sport; but this is not the case. In this article I hope to highlight the purpose of sports drinks…
Making Your New Years Resolution Last
Making resolutions is part of the new year ritual. Many people like to start a new year afresh – with hopes for a healthier year than the one just past. However, with nearly 80% of resolutions failing each year, there…