Category Archives: exercise
Megan The Strongman?
Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: was unprepared (I only decided to compete last weekend) until last week, had never done any maximum lifting (and an event required a…
thrivept.net
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity. My husband put together the site for me over a couple…
Interval Training Workout Program
Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete. Interval…
Why Traditional Weight Loss Methods Don’t Work
In my last post Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle, I discussed the difference between weight loss and fat loss and the key points to consider when looking to lose fat. In this post I…
Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle
Most people looking to lose weight look to see what the scales say in order to measure their weight loss success. However weighing yourself is not the best way to measure fat loss. Lots of people will see the number…
Interval Training For Fat Loss
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady state aerobic exercise on the elliptical trainer or treadmill and focusing on the calories they are burning in…