Blog
thrivept.net
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity. My husband put together the site for me over a couple…
Tabouleh Recipe
I make tabouleh quite regularly. It is a wonderful salad that I love to mix with a tin of tuna for a healthy lunch, have as a side with a main meal, or take to BBQs as a change to the standard…
Fats: The Good, The Bad And The Ugly
‘Low-fat’ and ‘fat-free’ products fill many shelves in the supermarket. However to have a healthy diet it is not enough just to know which foods are high or low in fat; we also need to look at the different types…
Interval Training Workout Program
Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete. Interval…
Why Traditional Weight Loss Methods Don’t Work
In my last post Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle, I discussed the difference between weight loss and fat loss and the key points to consider when looking to lose fat. In this post I…
Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle
Most people looking to lose weight look to see what the scales say in order to measure their weight loss success. However weighing yourself is not the best way to measure fat loss. Lots of people will see the number…