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What Is A Sports Drinks And When Should You Have One?
Many people assume that sports drinks are a ‘health’ drink or are necessary when participating in any kind of workout or sport; but this is not the case. In this article I hope to highlight the purpose of sports drinks…
Making Your New Years Resolution Last
Making resolutions is part of the new year ritual. Many people like to start a new year afresh – with hopes for a healthier year than the one just past. However, with nearly 80% of resolutions failing each year, there…
A Workout For The Holidays
The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime…
Healthy Hummus Recipe
Hummus is a great dish if you are looking for a healthy, yet tasty snack. Hummus’ main ingredient is chickpeas. Chickpeas, like all legumes, are a valuable source of protein and are low in saturated fat. They are a good…
The Books I Read In 2009
I’m a keen reader, and the way I like to relax after a stressful day at the office or after a tough workout, is by sitting on the couch and reading a good book. Below is a shelf of the…
Keeping Healthy At Christmas
Healthy diets tend to go out the window at Christmas, and it is the time of year when many people gain a few unwanted kilos. Below are seven healthy eating tips to keep your diet in check, without having to…