Healthy Fast Food in the USA – Eating Well Whilst Travelling

I have just come back from a wonderful month long holiday in the USA. Whilst overseas I was committed to maintaining my powerlifting training, as well as eating well. Many of you will know that going on a holiday generally…

Tags: cholesterol, chronic disease, fat loss, fats, lifestyle, review, tips, weight loss

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Posted: Sep 28 2011
Tags: cholesterol, chronic disease, fat loss, fats, lifestyle, review, tips, weight loss

The Dieting Addiction

There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly…

Tags: chronic disease, fat loss, fats, goal setting, tips, weight loss

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Posted: Apr 21 2011
Tags: chronic disease, fat loss, fats, goal setting, tips, weight loss

Swap It, Don’t Stop It!

Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your…

Tags: chronic disease, fat loss, fitness, goal setting, lifestyle, tips, weight loss

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Posted: Mar 13 2011
Tags: chronic disease, fat loss, fitness, goal setting, lifestyle, tips, weight loss

Do You Measure Up?

The Australian Government’s Measure Up campaign is back on our television screens. The campaign, which was first launched in 2008, highlights the importance of people’s waist measurement as a risk factor for chronic disease and how people can lower their risk (and waist size) through…

Tags: chronic disease, fat loss, weight loss

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Posted: Mar 07 2010
Tags: chronic disease, fat loss, weight loss