Top 10 workout tracks of 2016

Every year I compile a list of my top workout tracks that were released in that year. When I train, I generally listen to rap and RnB. Depending on how I am feeling, I will listen to music that makes me feel happy…

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Paleo Diet Review

Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value. Aim The Paelo diet is…

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The Zone Diet Review

Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices. Not all diets suit everybody, and whilst many…

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