Tag Archives: fat loss
No excuses workout
Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. All you need is a…
Coleslaw salad recipe
This recipe isn’t going to win any culinary awards, but it is one that I make every week, as a go-to meal for when I don’t have any leftovers for lunch or have no other meals prepped. I really like…
Dumbbell workout
I’ve posted a few workout ideas over the years and this year I plan to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment. The workout below will…
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Surviving the festive season
We have officially hit the festive season! For many, the Christmas period is a time filled with parties and other social gatherings, which often involve lots of food and alcohol, including Christmas Day itself! It’s not surprising then, that research…
Banana protein pancake recipe
I have a sweet tooth, well actually, I also have a savoury tooth. I generally just love food! But I also love being healthy and fuelling my body well for a healthy and active life. I like to ‘treat’ myself…