Tag Archives: fat loss
5 Reasons Why Women Should Lift Heavy
Being a competitive powerlifter, I obviously have a love for lifting heavy weights and being a personal trainer, I love to share this love with my clients, especially women who before training with me would never have thought about giving…
Tabata Training
The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study. Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses…
Healthy Fast Food in the USA – Eating Well Whilst Travelling
I have just come back from a wonderful month long holiday in the USA. Whilst overseas I was committed to maintaining my powerlifting training, as well as eating well. Many of you will know that going on a holiday generally…
Kettlebell Workout No.2
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’. Perform the following for 3 rounds 5 left arm swings…
Kettlebell Workout No.1
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping! The aim…
The Benefits of Kettlebell Training
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients. Functional movement and strength Kettlebells are much…