Tag Archives: fitness
10 Minute Workout #2 For The Time Poor
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go. However, unlike the previous workout where the aim was to do MORE work in the SAME…
10 Minute Workout For The Time Poor
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this…
How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.…