Tag Archives: strength and conditioning
The Single Dumbbell Workout
I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.…
Warm-Up Winter Workout
Winter has definitely hit Canberra this last week and so I thought I would put together a workout to get you warm! A full body work-out you can do at the gym or inside the comfort of your own home…
The non-cheesecake, cheesecake recipe
I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…
Dumbbell workout
I’ve posted a few workout ideas over the years and this year I plan to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment. The workout below will…
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…