Tag Archives: strength and conditioning
Powerlifting – Deconstructing the Squat
As a competitive powerlifter, I do a LOT of squats in my training, with many variations, such as back squats, box squats, and front squats. In this post today I will break down the the correct way to perform a…
Kettlebell Workout No.2
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’. Perform the following for 3 rounds 5 left arm swings…
Kettlebell Workout No.1
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping! The aim…
The Benefits of Kettlebell Training
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients. Functional movement and strength Kettlebells are much…
Kettlebell Training
Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs…
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial. What…