Tag Archives: weight loss
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting…
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy…
Top 10 Tips For Keeping Up Your Fitness Regime
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking…
Why Dieting Can Make You Gain Weight
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos. Many people looking for a quick fix to their weight loss woes,…
Do You Measure Up?
The Australian Government’s Measure Up campaign is back on our television screens. The campaign, which was first launched in 2008, highlights the importance of people’s waist measurement as a risk factor for chronic disease and how people can lower their risk (and waist size) through…
Escalating Density Training For Fat Loss And Muscle Gain
Escalating Density Training (EDT) was created by the strength and conditioning specialist Charles Staley and is a highly effective fat loss and muscle building training method. Staley theorised that “in order to increase muscle mass, you either have to do MORE…