Tag Archives: weightlifting
The Single Dumbbell Workout
I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.…
Dumbbell workout
I’ve posted a few workout ideas over the years and this year I plan to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment. The workout below will…
Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the…
5 Reasons Why Women Should Lift Heavy
Being a competitive powerlifter, I obviously have a love for lifting heavy weights and being a personal trainer, I love to share this love with my clients, especially women who before training with me would never have thought about giving…
Program: Strength Training For Runners
In my previous post I outlined the benefits of strength training for runners, along with the key requirements for a training program. In this post I will share with you a base strength program that I have put together. Note, this…
Strength Training For Runners
Targeted strength training can improve a runner’s performance. However, there are many avid runners out there who don’t do any strength training at all, or if they do, they follow a modified body building type program, which isn’t going to…