Tag Archives: workout
Escalating Density Training Workout
Following on from my post on escalating density training (EDT), below is an EDT workout I have put together for you to try. This workout comprises of three 15 minute sessions, separated by 5 minute rest periods. It is made up…
Interval Training Workout Program
Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete. Interval…
Interval Training For Fat Loss
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady state aerobic exercise on the elliptical trainer or treadmill and focusing on the calories they are burning in…
Resistance Band Workout
Resistance bands are a great tool to incorporate into your workouts – they are versatile and require next to no storage space, which means you can easily pack them in a bag and get a good workout wherever you go!…
A Workout For The Holidays
The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime…
Strength And Conditioning For An Ironman
I was recently asked to put together a program for a male in his late 20s, who competes in triathlons, including the mega Ironman – 4km swim, 180km bike ride, and 42km run. Competing in an Ironman is no mean…