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Category: Chest
Powerband Push-Up
chest
/
core
/
shoulders
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
Medicine Ball Push-Up
arms
/
chest
/
core
/
shoulders
/
triceps
Medicine Ball Push-Up on Knees
chest
/
shoulders
/
triceps
Lunge With Single Arm Cable Press
chest
/
core
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Push-Up
chest
/
core
/
shoulders
/
triceps
Kettlebell Push-Up on Knees
chest
/
shoulders
/
triceps
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
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