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Category: Shoulders
Close Grip Incline Bench Press
chest
/
pecs
/
shoulders
Keg Overhead Lift
arms
/
back
/
core
/
shoulders
Battle Rope: Double Slams
arms
/
core
/
legs
/
shoulders
Battle Rope: Double Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Slams
arms
/
back
/
core
/
legs
/
shoulders
Dumbbell Shoulder Press
deltoid
/
shoulders
Split Squat with Dumbbell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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