Yearly Archives: 2009
A Workout For The Holidays
The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime…
Healthy Hummus Recipe
Hummus is a great dish if you are looking for a healthy, yet tasty snack. Hummus’ main ingredient is chickpeas. Chickpeas, like all legumes, are a valuable source of protein and are low in saturated fat. They are a good…
The Books I Read In 2009
I’m a keen reader, and the way I like to relax after a stressful day at the office or after a tough workout, is by sitting on the couch and reading a good book. Below is a shelf of the…
Keeping Healthy At Christmas
Healthy diets tend to go out the window at Christmas, and it is the time of year when many people gain a few unwanted kilos. Below are seven healthy eating tips to keep your diet in check, without having to…
Top 10 Albums Of 2009
Along with my top songs and top workout songs of 2009, here is a list of my favourite albums for the year. If you haven’t got these albums, I strongly recommend putting them on your xmas wish list. Album: The…
Top 20 Songs Of 2009
2009 proved to be another good year for music. I wanted to put together a list of my top 10 songs for the year, but there were so many great songs that I had to broaden the list to 20.…