Yearly Archives: 2010
Cholesterol. It’s Good For You
Whilst going on my weekly grocery shop, and perusing through the aisles, it occurred to me how many products are out there which are marketed as “cholesterol free”, leading people to believe that if they are concerned about their cholesterol…
Megan The Strongman?
Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: was unprepared (I only decided to compete last weekend) until last week, had never done any maximum lifting (and an event required a…
thrivept.net
After six months of running my own personal training business, my official business website is now up. It is a very simple site, but I am quite excited about it, as it helps give my business an identity. My husband put together the site for me over a couple…
Tabouleh Recipe
I make tabouleh quite regularly. It is a wonderful salad that I love to mix with a tin of tuna for a healthy lunch, have as a side with a main meal, or take to BBQs as a change to the standard…
Fats: The Good, The Bad And The Ugly
‘Low-fat’ and ‘fat-free’ products fill many shelves in the supermarket. However to have a healthy diet it is not enough just to know which foods are high or low in fat; we also need to look at the different types…
Interval Training Workout Program
Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete. Interval…