Yearly Archives: 2015
Surviving the festive season
We have officially hit the festive season! For many, the Christmas period is a time filled with parties and other social gatherings, which often involve lots of food and alcohol, including Christmas Day itself! It’s not surprising then, that research…
Banana protein pancake recipe
I have a sweet tooth, well actually, I also have a savoury tooth. I generally just love food! But I also love being healthy and fuelling my body well for a healthy and active life. I like to ‘treat’ myself…
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…
The day in the life of my food
I love food. Some of my most memorable experiences revolve around having a great meal. When my husband and I reminisce about our past holidays, the conversation inevitably turns to the great meals we have had on our trips. Food…
Exercise with a fun purpose
Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to…
Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the…