Category Archives: diet
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy…
The Zone Diet Review
Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices. Not all diets suit everybody, and whilst many…
Healthy Muesli Bar Recipe
It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack…
Why Dieting Can Make You Gain Weight
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos. Many people looking for a quick fix to their weight loss woes,…
Cous Cous Salad Recipe
Cous cous is a great versatile pasta that can be used as a side dish or made up into a nice healthy salad. The recipe below is one that I make quite regularly. I have it as a lunch dish…
Do You Measure Up?
The Australian Government’s Measure Up campaign is back on our television screens. The campaign, which was first launched in 2008, highlights the importance of people’s waist measurement as a risk factor for chronic disease and how people can lower their risk (and waist size) through…