Category Archives: exercise
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Final comp of 2015: Top Lifter V
This post is a little late, but I thought I would still share the videos of my final comp of 2015. It was a local level competition in Sydney, run by John Tran at City Strength. It was a well…
Top 10 workout songs of 2015
Every December I put together a list of my top 10 workout songs that were released during the year. These are songs I either listen to in a training session, in competition, or on the way to the gym. I…
Surviving the festive season
We have officially hit the festive season! For many, the Christmas period is a time filled with parties and other social gatherings, which often involve lots of food and alcohol, including Christmas Day itself! It’s not surprising then, that research…
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…
Exercise with a fun purpose
Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to…