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Beetroot Dip Recipe
To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced…
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy…
Top 10 Tips For Keeping Up Your Fitness Regime
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking…
My Introduction To Powerlifting
Having enjoyed competing in a strongman competition earlier this year, I recently made the decision to have a go at powerlifting. I’ve been looking for a strength/fitness based sport to compete in and powerlifting is a sporting endeavour that I…
The Zone Diet Review
Diets come in all shapes and sizes – high protein diets, low fat diets, low carbohydrate diets, low calorie diets – and some involve very specific (and complex) rules and food choices. Not all diets suit everybody, and whilst many…
Healthy Muesli Bar Recipe
It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack…