Blog
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…
The day in the life of my food
I love food. Some of my most memorable experiences revolve around having a great meal. When my husband and I reminisce about our past holidays, the conversation inevitably turns to the great meals we have had on our trips. Food…
Exercise with a fun purpose
Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to…
Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the…
2015 Powerlifting World Championships
Tomorrow will mark three weeks since I competed at the Classic Powerlifting World Championships in Salo, Finland. Wow. How time really does fly! Competing on the World stage been a dream of mine since taking up the sport and it is…
Berry omelette recipe
I love omelettes. I have at-least one every day, sometimes two! I love both savoury and sweet ones. You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture…