Tag Archives: fats
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Berry omelette recipe
I love omelettes. I have at-least one every day, sometimes two! I love both savoury and sweet ones. You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture…
Healthy desserts – yum, yum!
Desserts are generally seen as a ‘naughty treat’, but they don’t have to be! I eat dessert most nights of the week. I love sweet things! But desserts don’t have to be unhealthy, in fact they can be very highly…
The pros and cons of calorie counting
Calorie counting is premised on the idea that to lose weight you must be in a calorie deficit – that you need to burn more calories than you consume. This is true, however it is also a massive oversimplification of…
Healthy Fast Food in the USA – Eating Well Whilst Travelling
I have just come back from a wonderful month long holiday in the USA. Whilst overseas I was committed to maintaining my powerlifting training, as well as eating well. Many of you will know that going on a holiday generally…
The Dieting Addiction
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly…