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Category: Hamstrings
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Swiss Ball Back Extension
glutes
/
hamstrings
/
hips
Swiss Ball Single Leg Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
Swiss Ball Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
Sumo Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Squat
glutes
/
hamstrings
/
legs
/
quads
Smith Machine Squat
glutes
/
hamstrings
/
legs
/
quads
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