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Category: Hips
45 Degree Back Extension
glutes
/
hamstrings
/
hips
Dumbbell Swing
core
/
glutes
/
hips
/
shoulders
Swiss Ball Side Lying Raise
core
/
glute medius
/
hips
Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Hip Adduction
adductors
/
glutes
/
hips
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Swiss Ball Back Extension
glutes
/
hamstrings
/
hips
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