Yearly Archives: 2016
Building Glorious Glutes
Your glutes are the strongest and largest muscle in your body. Developing your glutes isn’t just about making your butt look good in tight pants (that is also an advantage!), but having strong glutes helps in building athletic performance and…
Cauliflower “Potato” Salad Recipe
I was recently searching for some new salad recipes and came across this one, which I just had to try! This recipe is a great healthy alternative to a creamy potato salad. I tried it and now it is something…
The Single Dumbbell Workout
I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.…
Slow Cooked Taco Chicken Soup
Winter is the perfect time to get out the slow cooker to make some tasty meals that are healthy, hearty and will keep you warm. Below is a delicious soup recipe that I love. You can put it on before…
Warm-Up Winter Workout
Winter has definitely hit Canberra this last week and so I thought I would put together a workout to get you warm! A full body work-out you can do at the gym or inside the comfort of your own home…
The non-cheesecake, cheesecake recipe
I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…