Category Archives: exercise
10 Fitness Myths Debunked Pt.2
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness. Myth 6: Drink…
10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals. Myth 1: No pain, no gain No doubt you have…
Top 10 Workout Songs Of 2010
Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym. 1. Song: Cold War Artist: Janelle Monae Album: The Arch Android Note: This…
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep. Follow a regular sleep cycle Getting up…
The Effects Of Sleep On Weight Loss And Exercise Performance
Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting…
New Squat And Deadlift PBs At Lake Macquarie Open
I competed in my third powerlifting competition last weekend, the Lake Macquarie Open, in Toronto NSW. Being a powerlifting novice, my aim for the competition was to simply beat the 237.5kg total I achieved in the Hawks Novice Comp in…