Category Archives: exercise
Home Workout 5: Bodyweight Strength
My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused – using just your body weight and will take you 20-25 minutes to complete. Perform the following…
Home Workout 4: Powerband
For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10-12…
Home Workout 3: Kettlebells
This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…
Home Workout 2: Skipping Rope
Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown. This is another fast paced workout, that will get the heart pumping and all you need…
Home Workout 1: No Equipment Needed
This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos. This is a fast paced workout that gets the heart pumping, and the…
Top 10 Workout Tracks Of 2019
Music taste is very personal. But the love of music is universal. Having a great track to listen to while working out – whether it’s lifting weights in the gym or running outside, music can give you the extra edge.…