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No excuses workout
Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. All you need is a…
Coleslaw salad recipe
This recipe isn’t going to win any culinary awards, but it is one that I make every week, as a go-to meal for when I don’t have any leftovers for lunch or have no other meals prepped. I really like…
Dumbbell workout
I’ve posted a few workout ideas over the years and this year I plan to do more, to help the people out there who need workout ideas, especially sessions you can do at home, with minimal equipment. The workout below will…
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Final comp of 2015: Top Lifter V
This post is a little late, but I thought I would still share the videos of my final comp of 2015. It was a local level competition in Sydney, run by John Tran at City Strength. It was a well…
Top 10 workout songs of 2015
Every December I put together a list of my top 10 workout songs that were released during the year. These are songs I either listen to in a training session, in competition, or on the way to the gym. I…