Tag Archives: goal setting
Banana protein pancake recipe
I have a sweet tooth, well actually, I also have a savoury tooth. I generally just love food! But I also love being healthy and fuelling my body well for a healthy and active life. I like to ‘treat’ myself…
Exercise with a fun purpose
Lifting weights for hours each day is pretty easy for me. Not easy in terms of actually doing it (sometimes it takes my whole physical and mental strength to get the work done) but in just getting myself in to…
2015 Powerlifting World Championships
Tomorrow will mark three weeks since I competed at the Classic Powerlifting World Championships in Salo, Finland. Wow. How time really does fly! Competing on the World stage been a dream of mine since taking up the sport and it is…
Berry omelette recipe
I love omelettes. I have at-least one every day, sometimes two! I love both savoury and sweet ones. You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture…
Australian Powerlifting Championships – Worlds here I come!
Three weeks ago I had the privilege once again to compete at the Australian Powerlifting Championships. The last few years I have really enjoyed competing at this competition as it is a great event to catch-up with all of my…
The pain game: Coping with injuries
Injuries suck. Suck big time. They can be devastating to people who have an active lifestyle and/or are training for an event or sport. One such injury happened to me just over 10 weeks ago. My training for the upcoming…