Tag Archives: lifestyle
Healthy Fast Food in the USA – Eating Well Whilst Travelling
I have just come back from a wonderful month long holiday in the USA. Whilst overseas I was committed to maintaining my powerlifting training, as well as eating well. Many of you will know that going on a holiday generally…
Swap It, Don’t Stop It!
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your…
Tips For A Better Night’s Sleep
From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep. Follow a regular sleep cycle Getting up…