Beetroot Dip Recipe

To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced…

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Healthy Muesli Bar Recipe

It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack…

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Tabouleh Recipe

I make tabouleh quite regularly. It is a wonderful salad that I love to mix with a tin of tuna for a healthy lunch, have as a side with a main meal, or take to BBQs as a change to the standard…

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Healthy Hummus Recipe

Hummus is a great dish if you are looking for a healthy, yet tasty snack. Hummus’ main ingredient is chickpeas. Chickpeas, like all legumes, are a valuable source of protein and are low in saturated fat. They are a good…

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Healthy Banana Bread Recipe

I love bananas. I have at least one every day with my breakfast. Bananas are loaded with vitamins and minerals. They are a particular good source of vitamin B6, and also provide folate, potassium and soluble fibre. I also like…

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