Tag Archives: weight loss
Kettlebell Workout No.1
Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping! The aim…
The Benefits of Kettlebell Training
This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training – in myself and in my clients. Functional movement and strength Kettlebells are much…
Kettlebell Training
Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs…
The Dieting Addiction
There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly…
Swap It, Don’t Stop It!
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your…
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial. What…