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Category: Shoulders
Split Squat with Kettlebell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Seated Dumbbell Shoulder Press
shoulders
Kettlebell Pull Through
abdominals
/
core
/
obliques
/
shoulders
Iso-Lateral Shoulder Press
deltoid
/
shoulders
/
trapezius
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
Bus Driver Plank
abdominals
/
core
/
shoulders
Suspension Trainer Single Arm Row
back
/
rhomboids
/
shoulders
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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