Yearly Archives: 2017
2017 Australian Powerlifting Championships
In October I competed in my 5th consecutive Australian Powerlifting Championships, as a 52kg lifter. I finished the day going 7/9 with a 125kg squat, 65kg bench and a PB deadlift of 150kg. Both my squats and bench were down…
Prawn and Mango Salad
This isn’t my own recipe, but i made it recently for an event, then again for myself because I enjoyed it so much! Great dish for the warm Australian weather! Ingredients: 1kg cooked Australian tiger prawns (or 500gm of already…
Slow Cooked Chicken with Dates and Chickpeas
The recipe below has become quite a regular one for me. I love using the slow cooker. It makes for delicious, healthy and really easy to make recipes. This recipe has been modified from another recipe I found online, I…
2017 World Powerlifting Championships
It’s been just over a month since I competed at the IPF World Powerlifting Championships. A month already!!! It will definitely go down as one of the best experiences and trips of my life. Below are the videos of all…
Cauliflower Pizza
Love pizza? But need to find an alternative to the doughy variety? I really love this cauliflower pizza recipe. The base is simple and easy to make and you can change the toppings to suit your appetite! Ingredients: Base: 1…
Powerlifting: Matti Tikka 2017
I was invited to compete at the annual Matti Tikka competition, held earlier this month. This was my first competition of 2017. The training year didn’t start off well, with back spasms in January and then ongoing shoulder, scapula and…