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Swap It, Don’t Stop It!
Today the Australian Government launched it’s Swap It, Don’t Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it’s important to be physically active, to eat well, and to keep your…
Paleo Diet Review
Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value. Aim The Paelo diet is…
Metabolic Conditioning
‘Metabolic conditioning’ or ‘metcon’ for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial. What…
10 Fitness Myths Debunked Pt.2
This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness. Myth 6: Drink…
10 Fitness Myths Debunked Pt.1
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals. Myth 1: No pain, no gain No doubt you have…
The Books I Read In 2010
Below is a shelf of all the books I read this year, listed in order from those I rated the highest, to those I wasn’t so keen on. Hover over each book to read a short review. Shelfari: Book reviews…