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Quinoa Salad Recipe
I have recently become a great fan of quinoa, a pseudo grain that unlike other grains, such as wheat and rice, it is high in protein and is considered a complete protein as it contains all nine essential amino acids.…
Beetroot Dip Recipe
To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced…
Healthy Muesli Bar Recipe
It can be hard to find snacks that are both nutritious and tasty. Our supermarkets are lined with chips, biscuits, confectionery and cakes – which may be nice to eat, but are not healthy, and are not ideal daily snack…
Cous Cous Salad Recipe
Cous cous is a great versatile pasta that can be used as a side dish or made up into a nice healthy salad. The recipe below is one that I make quite regularly. I have it as a lunch dish…
Tabouleh Recipe
I make tabouleh quite regularly. It is a wonderful salad that I love to mix with a tin of tuna for a healthy lunch, have as a side with a main meal, or take to BBQs as a change to the standard…
Healthy Hummus Recipe
Hummus is a great dish if you are looking for a healthy, yet tasty snack. Hummus’ main ingredient is chickpeas. Chickpeas, like all legumes, are a valuable source of protein and are low in saturated fat. They are a good…