Quick and easy bean salad

Legumes are staple ingredients in my diet – kidney beans, chick peas, lentils, butter beans etc. I love them. Not only are they quick and easy ingredients to add to meals, but they also provide an amazing amount of nutrition.…

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Banana And Date Muffins

Along with my banana bread recipe, here is another recipe for a healthy morning or afternoon snack. Ingredients: 1 cup wholemeal self-raising flour 1 cup wholemeal plain flour 2 teaspoons cinnamon 1 teaspoon vanilla essence 1.5 tablespoons honey 3 eggs…

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Paleo Diet Review

Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value. Aim The Paelo diet is…

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