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Summer Berry Salad Recipe
Summer is a great time of year for an abundance of seasonal fruit, and right now there are plenty of berries in season. Choosing seasonally is an excellent way to get great tasting produce at a good price. Below is…
Top 10 workout tracks of 2016
Every year I compile a list of my top workout tracks that were released in that year. When I train, I generally listen to rap and RnB. Depending on how I am feeling, I will listen to music that makes me feel happy…
Building Glorious Glutes
Your glutes are the strongest and largest muscle in your body. Developing your glutes isn’t just about making your butt look good in tight pants (that is also an advantage!), but having strong glutes helps in building athletic performance and…
Cauliflower “Potato” Salad Recipe
I was recently searching for some new salad recipes and came across this one, which I just had to try! This recipe is a great healthy alternative to a creamy potato salad. I tried it and now it is something…
The Single Dumbbell Workout
I’ve posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.…
Slow Cooked Taco Chicken Soup
Winter is the perfect time to get out the slow cooker to make some tasty meals that are healthy, hearty and will keep you warm. Below is a delicious soup recipe that I love. You can put it on before…